If your mattress isn’t giving you the best nights sleep and you want something to give you that extra bit of support and comfort you want on a night, then maybe you should think about a mattress topper.
A mattress topper or mattress pad lies on top of your existing mattress, adding a softer layer. You may need this if you have bought a firm orthopedic mattress and just need an extra soft layer on top to relieve aching joints on a morning, or maybe you have an expensive mattress which you don’t want to get rid of and just want to get a bit more life out of it.
The good thing about memory foam mattress toppers is that they are inexpensive, lightweight and can also improve your quality of health. Here are just some of the problems a memory foam mattress topper could help with:
Back & neck pain - A memory foam mattress topper mould’s to the shape of the body, allowing the spine to be straight. This brings huge benefits to back pain or neck pain sufferers due to now having correct spinal alignment
Arthritis - Having less stress on the joints can help with arthritic pains
Headaches/Migraines - Support of the back will encourage the neck muscles to relax and help prevent tension headaches
Circulatory Problems - Due to the properties of the mattress, the weight of the body allows the memory foam to mould around you, preventing such problems as swollen calves & feet, chaffing and bed sores.
Stress - Due to a more comfortable sleeping position, a memory foam mattress topper could help with “tossing & turning” in the night. Not only this but correct alignment of the spine aids in restoration of the nervous system.
Pelvic and Hip Pain - Because of the mattress topper moulding to the body, there is a reduced risk of pressure, therefore reducing the risk of swollen hip joints or an aching pelvic area.
Perfectly healthy people can enjoy a memory foam mattress topper as well, as the mattress will help prevent against any of the problems above, and will give you a better nights sleep because of it.
Although Memory foam is possibly the best mattress topper material due to it’s durability, price and comfort level, it isn’t the only material used in mattress toppers. For example, there are natural latex mattress toppers. Although more expensive than it’s memory foam counterpart, latex mattress toppers tend to have a longer life and are also hypo allergenic which may be perfect for asthma sufferers.
Another possible option is a Wool/Alpaca mattress topper, Alpaca is a very soft wool from the coat of a Llama. On it’s own, Alpaca wool wont be able to support the human body due to how soft it is, so it is usually mixed in with wool for durability. A Wool/Alpaca mattress topper is also hypoallergenic, and because it’s wool, it will absorb your body’s moisture whilst you sleep.
Tags: Mattress, mattress topper, Memory Foam
