Archive for the ‘Adjustable Beds’ Category

Health Benefits of Adjustable Beds

Monday, December 10th, 2007

There are thousands of myths and facts about adjustable beds and what health benefits they can have, such as people no longer suffer from aches and pains on a morning as a result, and also some people have reported that their back pains upon waking have completely subsided.

The reason people get aches and pains on a morning is down to a multitude of reasons, the main of which being that the body isn’t flat, it’s curved, meaning that when you’re sleeping on a flat mattress your spine isn’t straight, leading to back pains. Also when you sleep you will be applying weight onto your bodies various pressure points, leading to general aches and pains upon waking.

An adjustable bed can help with this. By adjusting either the neck or feet ends, you can adjust the bed to get your spine as straight as possible and into the most comfortable position.

When buying an adjustable bed, your best choice is to buy one with a memory foam mattress. Rather than a flat surface like a normal mattress, memory foam will mould around your body, giving you the most support where it’s needed. This combined with an adjustable bed will give you the optimum sleeping position and will greatly improve your aches and pains on a morning.

General aches and pains isn’t all that an adjustable bed could help with. Tension that builds up during the day can be massively reduced by raising different parts of the body to allow the blood to circulate around the body properly. Asthma sufferers can also benefit by the upper body being raised. Some asthma sufferers have reported that due to the increased comfort and less pressure felt around the body, they were able to breathe easier.

The facts are that if you are looking to improve your sleeping quality an adjustable bed is definitely an option, and combined with a memory foam mattress, it will provide you will an excellent nights sleep for years to come.

Sleep and the Elderly

Thursday, September 6th, 2007

Whilst you have been browsing the range of bargain beds from Bedstar, have you stopped to think about how good the quality of your sleep actually is?

As we get older, our sleep patterns change. Middle-aged and elderly people tend to spend less time in deeper sleep than young people. By age 60 or 70, many adults experience a decrease in the proportion of time spent in delta sleep. This is particularly true for elderly men.

The majority of older adults tend to have little trouble in sleeping through the night, but there is a connection between those people with health problems and their ability to get a good night’s sleep.

It’s not uncommon for older people to have trouble getting to sleep, or waking up in the middle of the night and the health problems that we associate with getting older may be the problem.

One of the biggest causes of sleep disruption is snoring, with around 30 million people in the UK affected by sleep disruption related to snoring, which could be related to high blood pressure but there are also many other lesser-known problems that could be hampering your ability to sleep.

Restless Leg Syndrome (RLS) is a condition that increases with age with around 10% of people in Europe and North America thought to suffer from the condition which causes neurological movement disorders, characterised by irresistible urges to move the limbs. Other muscle aches and pains, as well as other conditions such as arthritis could also be linked to RLS and whilst there is no known cure, your choice of bed could at least help to reduce these problems.

The Bedstar range of adjustable beds or orthopaedic mattresses may help overcome some of the sleep problems that are associated with age and reduce the effects of conditions such as RLS or sleep apnoea.

Bedstar offers an easy and cost effective way to buy beds online and by ordering your new cheap bed online, you could go a considerable way to improving your quality of sleep.

The Benefits of Adjustable Beds

Wednesday, September 5th, 2007

Read our guide on adjustable beds and then buy beds online with confidence from Bedstar.

As the name suggests, an adjustable bed can be adjusted to a number of different positions. For people with certain types of back problems, sleeping on an adjustable bed that is at a slight incline may be comfortable, with the upper body positioned higher up than the lower body (as when sitting in a recliner) and some support under the knees to bend the knees at a slight angle. The combination of upper body incline and the knee support can help take some of the stress off the lower back. Provided that the patient is comfortable sleeping in this manner through the night, this position can support the curves of the spine and relieve pressure on the entire body.

In addition, after having low back surgery, some patients feel that when they buy beds, an adjustable bed is more comfortable than a flat mattress. Like most choices when it comes to mattresses, this is largely a matter of personal preference when you buy beds for yourself.

In general, it is reasonable for a patient to consider the option of an adjustable bed when they buy beds if he or she feels better sitting in a reclining chair with the knees supported or slightly elevated and if he or she is having trouble getting a good night’s rest on a conventional flat mattress. If a patient is not sure if they would benefit from an adjustable bed, or is not sure about the options when they buy beds, then it is also possible to use pillows to prop up the upper body (being careful to provide support for the lower back) and placing a pillow beneath the knees.

Potential benefits of an adjustable bed
Basically, an adjustable bed has the potential to help anyone who feels more comfortable in an inclined position (such as sitting on a recliner with the feet up) rather than when lying on a regular flat mattress. The following provides a few examples of certain back conditions and how an inclined position in an adjustable bed can sometimes help the patient feel more comfortable, and offer something to bear in mind when you buy beds in the future.

Degenerative spondylolisthesis
For some people with degenerative spondylolisthesis, sleeping in a reclining position with support under the knees can reduce some of the pain discomfort in the lower back, making it easier to sleep through the night.

Osteoarthritis
Individuals with osteoarthritis in the spine, or facet joint arthritis, often wake up feeling quite stiff and sore in the morning. Sleeping on an adjustable bed may possibly provide better support and therefore decrease the irritation by minimizing joint compression.

Spinal stenosis
People with spinal stenosis most often feel more comfortable when bending forward instead of standing up straight. Likewise, sleeping on a flat mattress can sometimes be less comfortable for people with this condition than sleeping in the reclining position, such as that afforded by an adjustable bed.
Patient’s preference should determine the choice of bed and mattress when they buy beds online.

It is important to remember that the patient’s personal preference for sleep comfort and back support should ultimately determine what influences their decision to buy beds. There is no single type of bed or mattress that works for all patients, and there is no real medical evidence that supports that an adjustable bed is a preferable option. The bottom line is tha, wheneve you buy bedst whichever one allows a patient to sleep comfortably and without additional pain or stiffness is the best choice for that individual.

Article By Ron Miller

Buy Beds with Confidence
What factors make the perfect bedroom environment? After you’ve read our guide, why not buy beds online with Bedstar! We stock a wde range of mattresses and products to help you buy beds with confidence.