Posts Tagged ‘bargain beds’

A Short History of Beds

Monday, April 21st, 2008

Here at bedstar.co.uk, not only do we offer you great deals when buying bargain beds online, but we also like to share our expert advice on getting a great night’s sleep. Since beds are our business, we’ve got together some little known facts about the origins of contemporary beds and a few special cases.

For much of history the bed was considered the most important piece of furniture people owned. The earliest beds were somewhat like shallow wooden cots in which softer bedding was placed and in ancient civilisations the bed was not just for sleeping. Often people lay upon beds whilst eating and the Romans had several beds each with a different purpose including eating, studying and the even special funeral beds.

In Homer’s play Odyssey a lavish bed that Odysseus made is well described. He cut and smoothed an olive tree and drilled holes to thread crimson ox hide through. These formed a supple web to lie on and the surrounding wood was inlayed with gold, silver and ivory.

The 16th Century Great Bed of Ware has literary fame, having appeared in Shakespeare and Byron’s works. It is an 11 by 10 foot giant four poster bed which, according to Hertfordshire rumour, was commissioned by an innkeeper looking to attract more business. The bed is currently on display in London’s Victoria and Albert museum.

Although nowadays beds are mainly a place to sleep, they still come in all shapes, styles and sizes some of which have caught on better than others. The waterbed has never been a huge success story, but was used in Persia over 3,600 years ago and since its introduction to England in 1873 there are plenty of people who have bought and enjoyed them. A waterbed was designed by Neil Arnott to help stop bedsores in hospitals and after the invention of vinyl became a practical and available luxury bed.

The Murphy bed is another innovation which seems to have had its heyday. These are beds which fold up into a cupboard, billed as allowing any room to become a bedroom. Murphy beds were invented in 1900 but are now mostly seen in hotels to provide a second double bed or incorporated into elaborate bedroom furniture designs.

Check out our latest prices for some of the best bed discounts on the internet. We offer a massive product range of modern and traditional beds in our catalogue to help you get the best night’s sleep possible. As well as loads of bargain beds online, we have superb deals on discounted mattresses, kid’s beds and much more.

The Lullaby Effect

Monday, March 17th, 2008

Here at Bedstar, not only do we have fantastic deals on beds online, but we also like to offer some expert advice on getting a good night’s sleep. After you’ve looked through our sleep tips, why not browse through our catalogue for some great bed discounts! (more…)

The Evolution of the Futon

Friday, March 7th, 2008

The futon is one of the oldest concepts of bedding in the world, though still a rather modern innovation in the UK. What is classed as a futon has changed greatly over time and the modern day western futon is now a very popular and versatile piece of furniture here in the UK. (more…)

Exercise Yourself to Sleep

Tuesday, February 26th, 2008

The Bedstar knowledgebase is full of articles all aimed at helping you get a better nights sleep. We know that healthy sleep is important to our customers, that’s why we offer great advice, as well as a massive selection of cheap beds online. (more…)

Alternative Sleep Ideas

Monday, February 11th, 2008

Here at bedstar we are always looking for ways to help you get better and healthier sleep, so here are a few tips on alternative therapies which might help sooth you to sleep. Read on to see some natural sleep aids before you browse through our catalogue of beds and discounted mattress.

There’s growing evidence that alternative and complementary therapies can help improve sleep. But how do you know what will work for you and what’s just an old wives tale?

Unfortunately there is no hard and fast answer since everyone reacts differently to these therapies, but there are patterns so trial and error is the most likely way to help put your sleep right. It’s well worth trying a new bed too as being uncomfortable is one of the most common sleep stealers, so once you’ve had a read, check out our bargain beds!

Essential oils have been shown to relieve insomnia and sleep disorders and we’ve listed a few of the more common ones below:

• Jasmine
• Lavender
• Rose
• Sandalwood
• Sweet marjoram
• Ylang ylang

All of these are (generally) non-toxic and non-irritant, so a few drops in your bath before bed, or sprinkled under your pillow may aid your sleep. They are primarily useful in relaxation and reducing anxiety, which helps you drop off quicker and hopefully wake up less frequently. You might be amazed that just by making your bedroom smell differently you may be able to fall asleep more easily.

Massage is another good way of using aromatherapy oils and it has the added benefit of relaxing muscles. Alas, most of us can’t have a massage before bed every night, but if you are especially stressed or having bad problems sleeping, this technique may be worth a try.

Acupuncture is extremely popular in some parts of the world and becoming more common in the West as an alternative therapy. It involves inserting very fine needles into specific points of the skin and has a good reputation for helping insomnia.

Meditation involves focusing your attention on one thought or thing and is thought to be extremely effective at quieting the mind and relaxing the body. Meditation techniques can be learnt and are useful if worrying before bed or winding down is a problem.

The stretches and focus on breathing that yoga entails has benefits similar to meditation, it combines exercise and relaxation in a way that many people find improves their sleep.

Alternative therapies are mostly safe to try, and the worst that will happen is not seeing any result. Some people however may react to essential oils or it can affect other medication used, so always consult your GP before taking a new supplement or trying any of these treatments

Of course none of the above can make up for a bed that’s not right, so check out our bargain mattress prices and bed discounts. We make it easy to find the right bed that will let you have sweet dreams all night long.

Keep the noise down!

Friday, February 1st, 2008

The latest in our sleeping guides focuses on noise and sleep. After you’ve had a read, why not take a look at our online beds catalogue. It’s chock full of cheap mattresses and bargain beds in all shapes and sizes from kids beds to luxury king size beds.

When you’re trying to drop off to sleep it can sometimes feel as through the world is conspiring to keep you awake. And noise is one of the main culprits. No matter where you live there will be noises around which can steal your sleep. These range from dripping taps to dogs barking to motorbikes revving outside your window.

Noise levels become annoying between 40 and 70 decibels and some people’s sleep is more easily disturbed than others. As you get older it seems that noise affects sleep more, which explains why some children can sleep through hurricanes whereas music playing next door can keep an older person up all night.

Whilst it’s hard to believe when your neighbour starts vacuuming at six on a Sunday morning, noise can help some people sleep. White noise that you are accustomed to (like a fan or distant traffic) can actually help sooth people to sleep and can mask other noises that might have disturbed sleep.

Often the absence of these noises will stop you sleeping, for instance if you live in the country, you may find the absence of birdsong in the city actually disrupts your sleep more than the added noise of the traffic. Some noises are harder than others to get used to however. The sound of your child crying, or someone saying your name seems to cut through deep sleep and generally wakes us up.

Increasingly the effects of noise on people’s health are being investigated. Since being kept awake by irritating noises adds to stress levels it can make an underlying condition worse.

One study suggests that in the UK alone over 3000 premature deaths from heart disease every year can be attributed to chronic noise exposure. So minimising the sleep disturbance of noise can really help your health, as well as all the other benefits of a good night’s sleep.

The Bedstar Knowledgebase has loads more information about how to get good night’s sleep, and the sleep disorders that might hinder you. Be sure to check out the bedstar catalogue if you are looking to buy discounted mattresses.

Women and Sleep Part 2 - The Menopause

Tuesday, October 23rd, 2007

Going through the menopause can be a very stressful time for women. While your GP can advise on factors out of your control, such as hormones and medication, there are some simple lifestyle changes you can make to ensure that you continue to get a good night’s rest.

While they may be inevitable disruptions to your sleep, such as hot flashes and other natural sleep obstacles, putting our top tips to work can help to tip the odds in your favour and let you enjoy a better quality of rest.

Be Consistent
One of the most important factors that women can control during the menopause is that of a consistent bedtime and waking time. Going to bed late, getting up early and generally confusing your body and brain could lead to more erratic sleep, more night time awakenings and daytime fatigue. This is turn can affect your performance and mood during the day – which naturally, you will want to avoid!

Make Your Bedroom Comfortable
After much scientific research, sleep experts believe that in general, you should only carry out two ‘activities’ in the bedroom. These are love making, and of course, sleep! Not only that, but you should also endeavour to keep your room tidy and free from obstacles – make sure you have a clear path to your bed. If you are looking for more suitable bedroom furniture, here at bedstar we stock a wide variety of styles and sizes to suit any budget.

Think About Your Sleep Environment
Ideally, your room should be dark and quiet to promote the onset of sleep, so if needs be, why not get a pair of blackout curtains, or a facemask and earplugs. Avoid watching television or using a computer immediately before you go to bed, as this will stimulate the brain and make it harder for you to ‘shut-off’ and relax. Also bare in mind the temperature in your room – which should be cool (without being chilly). Obviously your own body temperature may play a part in how comfortable you feel during sleep, so a good tip is to have an extra blanket and/or a moist cloth close at hand should you feel too hot or too cold.

Avoid Alcohol and Tobacco
You should avoid alcohol and tobacco, especially before you go to bed. Whilst there are plenty of myths around that alcohol can actually help you sleep, it is actually a stimulant that is more likely to lead to night time awakenings. The same is true of tobacco and caffeine. Try a healthier alternative, such as a fruit smoothie or juice.

If you’re bedroom needs turning from a stressful environment into a heavenly sanctuary, why not visit bedstar today and browse through our extensive range of bargain beds and quality bedroom furniture.