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Why teenagers need to get more sleep


As a parent to a teenager I often get frustrated that my son spends his life sleeping when there are so many more important things he should be doing - like mowing my lawn. But new research shows that teenagers actually need to get more sleep than their parents in order to perform well at [...]


Saturday, June 4th, 2011

The Lullaby Effect


Lullaby’s are normally for babies and young children, the only age we would usually have someone who might sing us to sleep. But is this because it stops helping when we’re older or do we just find other ways to drop off?
Many people have the TV or music on whilst they are trying to [...]


Thursday, March 17th, 2011

The Evolution of the Futon


The futon is one of the oldest concepts of bedding in the world, though still a rather modern innovation in the UK. What is classed as a futon has changed greatly over time and the modern day western futon is now a very popular and versatile piece of furniture here in the UK.


Monday, March 7th, 2011

Exercise Yourself to Sleep


It seems like common sense - exercise makes you tired so you sleep better. But is the link between exercise and sleep as simple as that? And are certain kinds of exercise better for sleep than others?
One of the best things about exercise is it ensures you’re physically tired when you curl up in [...]


Saturday, February 26th, 2011

Sleep and Depression


Depression can affect your sleep more than most people realise, so read on for the latest installment in our Knowledgebase series. If you are looking to buy a new bed, you can browse through our online catalogue full of the cheapest beds online.
Sleep and depression are inextricably linked in a cause and effect relationship that [...]


Tuesday, February 22nd, 2011

Alternative Sleep Ideas


Here at bedstar we are always looking for ways to help you get better and healthier sleep, so here are a few tips on alternative therapies which might help sooth you to sleep. Read on to see some natural sleep aids before you browse through our catalogue of beds and discounted mattress.
There’s growing evidence that [...]


Friday, February 11th, 2011

Keep the noise down!


The latest in our sleeping guides focuses on noise and sleep. After you’ve had a read, why not take a look at our online beds catalogue. It’s chock full of cheap mattresses and bargain beds in all shapes and sizes from kids beds to luxury king size beds.
When you’re trying to drop off to sleep [...]


Tuesday, February 1st, 2011

Sleep Problems in Children


Worrying about your children is part and parcel of being a parent, but sometimes we worry about the wrong things, and don’t realise where a problem might really lie. The sooner you are able to recognise the symptoms of any issues your kids might have with sleep the easier it should be to stop things [...]


Friday, December 10th, 2010
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