Why is sleep important to weight loss?

Healthy Sleep and Bedroom.

Why is sleep important to weight loss? All the talk is about dieting and exercise when you’re losing weight. “Move more and eat less” is good advice, but it neglects a critical factor in weight loss – sleep. In hundreds of scientific papers, short sleep —fewer than 6–7 hours — is linked to a higher …

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Do Adjustable Beds Have Health Benefits?

Best Mattress for Seniors & Elderly of 2021

Do Adjustable Beds Have Health Benefits? Adjustable beds are all about fine-tuning comfort. Hospitals use them because some patients need elevation to relieve pain and assist with recovery, while nursing homes use them to improve mobility for residents. While these qualities make adjustable beds fantastic for healthcare settings, they also make them ideal for use at …

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Can Side Sleepers Use Adjustable Beds?

Small Single Adjustable Bed

Can Side Sleepers Use Adjustable Beds? Adjustable beds are great for side sleepers because they allow fine adjustment of the sleeping position. Even a minor angle adjustment for the upper body can relieve a lot of pressure on the shoulders, neck, and hips. Side sleepers often complain about shoulder and neck pain, and an adjustable bed …

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