Tips for improving your mental wellbeing,
Good health is about the mind and the body – feeling physically fit and feeling good about ourselves, which means that we can achieve more of the activities we enjoy.
A primary part of well-being is recovery, which is why sleeping and relaxing in your quiet place is also important.
Why is sleep important to weight loss? All the talk is about dieting and exercise when you’re losing weight. “Move more and eat less” is good advice, but it neglects a critical factor in weight loss – sleep. In hundreds of scientific papers, short sleep —fewer than 6–7 hours — is linked to a higher …
Some days you can wake up with your mind in a mess where you might feel anxious, stressed, and depressed. It sets you up for one of those days and is incredibly frustrating because it happens without cause or reason. The question is, how can you snap out of it? Try tidying your bedroom first thing in …
How being idle leads to sleep problems Idleness is the silent killer no one talks about. Research shows it increases the risk of heart disease, stroke, diabetes, and some cancers. When you stop exercising, your metabolism slows down, which leads to fat gain if you consume the same calories and muscle loss. Your muscles and ligaments also …
Do Adjustable Beds Have Health Benefits? Adjustable beds are all about fine-tuning comfort. Hospitals use them because some patients need elevation to relieve pain and assist with recovery, while nursing homes use them to improve mobility for residents. While these qualities make adjustable beds fantastic for healthcare settings, they also make them ideal for use at …
Symptoms Of Sleep Disorders The most obvious symptom of a sleep disorder is difficulty falling or staying asleep. While most of us have an odd stormy night of sleep, frequent episodes of poor sleep can impact your health and adversely affect your life. Sleep disorders are tricky to diagnose because there is a difference between …
Insomnia and B12 deficiency – what does the science say? Vitamin B12 is necessary for the production of the sleep hormone melatonin. Melatonin regulates our circadian rhythms (how we respond to light and dark), and a B12 deficiency can disrupt these rhythms, causing sleep problems. Insomnia and melatonin deficiency are directly linked, so there is …
Long COVID and Sleep Problems COVID-19 is horrible, yet those who fully recover are the lucky ones. In the UK, an estimated 1.3 million people (2.1% of the population) have long COVID, where symptoms of the virus persist for more than four weeks. For many people, long COVID lasts months, and some people who got …
Does The Base Of A Bed Make A Difference? There are many articles online saying the base of a bed makes a difference to the performance of a mattress, but this is only true in some cases. You won’t get a stormy night’s sleep if you have a solid or slatted base, although there are …
Can Side Sleepers Use Adjustable Beds? Adjustable beds are great for side sleepers because they allow fine adjustment of the sleeping position. Even a minor angle adjustment for the upper body can relieve a lot of pressure on the shoulders, neck, and hips. Side sleepers often complain about shoulder and neck pain, and an adjustable bed …
Does Alcohol Help You Sleep? Some people swear by a tipple before bedtime to help them nod off, while others say it reduces sleep quality and duration. So, who’s right? Based on a review of 27 scientific studies, it’s bad news — alcohol doesn’t help people fall asleep faster, nor does it make them sleep …
