Is Seasonal Affective Disorder a Real Thing?

Seasonal Affective Disorder.

Seasonal Affective Disorder (SAD) is a medically recognised type of depression that manifests during seasons and certain times of the year. If you have SAD, certain types of weather and certain seasons will give you a low mood that lasts a long time and affects your life. For example, you might experience intense lows when …

Read more

How to Get a Better Night’s Sleep?

Bed Size.

The Basics for Getting a Better Night’s Sleep Plan your sleep – Most important part of developing your sleep is improving consistency, which some sleep experts have amazingly linked with helping to maintain healthier body weight. Setting out a wake-up time and bedtime which fits your schedule is very important. I would highly recommend offering …

Read more