Bedstars Ultimate Guide to Getting Your Children to Sleep
Putting the kids to bed is the time of the day many parents love and dread in equal measures. Love because they get their ‘us’ time; hate because kids just don’t want to go to sleep!
Health & Wellbeing
Tips for improving your mental wellbeing,
Good health is about the mind and the body – feeling physically fit and feeling good about ourselves, which means that we can achieve more of the activities we enjoy.
A primary part of well-being is recovery, which is why sleeping and relaxing in your quiet place is also important.
We have created web pages packed with useful information to help you be a better you.
What couples sleeping positions reveal about relationships?
Everybody thinks they’re a relationship expert; your mother-In-law, drunk best friend or that nutter in your local newsagents who always asks if you’re single – people like to talk about their love lives.
Ahead of The Game – How to Sleep in the Heat
Bedstar’s guide to keeping cool when the night is cruel.
Cheat-Sheet, How to Remove Stains and Sanitise Bedroom Furniture
We’ve all been cooped up in our bedrooms during the lockdown, watching films and snacking in front of Netflix. Unfortunately, we’re not perfect; in fact, we can be quite clumsy and wake up the next day to find we’ve spilled red wine or coffee all over the bed sheets. If not that, we’ve crushed crisps, popcorn or chocolate into the mattress.
The Beat Down – Are Bigger Beds Better?
No one is saying that standard beds aren’t comfortable they are, but that doesn’t mean you shouldn’t consider buying a bigger bed, especially if you’re a couple?
Have you heard about The ‘5 AM Club’ – Good or Bad?
Anyone can join to ‘5 AM Club’. You don’t have to pay any more money for the privilege, unless you wish to buy the book of the same name by Robin Sharma and read more about it.
Caution, How Sleep Deprivation Can Cause Long-Term Effects.
Long term sleep sacrifice could be causing you more harm than you realise.
Six Awesome Benefits of Sleeping Naked You Didn’t Know
Sleeping naked is healthy. Burning calories and improving the circulation are just some of the benefits you can enjoy when you sleep nude.
What is the optimum amount of sleep?
With opinions ranging between 4 hours and 12 hours, what really is the perfect amount of sleep we need to keep us happy and healthy!!
Sleeping Like a Pro: A Look at the Sleep Routines of High-Performing Athletes
Whether its winning Wimbledon or getting Pole Position in the next Grand Prix, our sports stars sleeping habits have a big part to play.
