Tips for improving your mental wellbeing,
Good health is about the mind and the body – feeling physically fit and feeling good about ourselves, which means that we can achieve more of the activities we enjoy.
A primary part of well-being is recovery, which is why sleeping and relaxing in your quiet place is also important.
Seasonal Affective Disorder (SAD) is a medically recognised type of depression that manifests during seasons and certain times of the year. If you have SAD, certain types of weather and certain seasons will give you a low mood that lasts a long time and affects your life. For example, you might experience intense lows when …
Yin Yang Bedroom Design In Chinese mythology, Yin and Yang were born from chaos when the universe was created, shaping the universe as we know it today. The Yin-Yang symbol has roots in Taoism/Daoism, a Chinese religion dating to the 4th century BCE. In more modern times, Yin and Yang are synonymous with harmony and …
When you’re tired, you can’t function at your best. Good sleep is essential for thinking, making good decisions, and feeling happy. A lack of sleep can affect your physical and mental health or give you an awful day. Unfortunately, not all of us are in control of our sleep, but you can help yourself by …
It is hard to tell when you have got bed bugs as they can quickly go unnoticed. They are small wingless insects, meaning they can wriggle into spaces that are often out of sight. They have adapted to having flat bodies to protect them from being squashed by humans sleeping on the bed. Although remaining …
Nothing beats getting into a cosy bed on a cold winter’s day. What’s the secret? Cosy beds evoke a sense of warmth and comfort, making us feel happy and content (it’s the very same reason your favourite jumper feels so good to wear). This article will reveal how to style a cosy bed for those …
How to Make Your Bedroom the Healthiest Room No question, your bedroom is an essential room in your life. Not only is sleep necessary to survive, but we spend a third of our lives sleeping, so if you live to 80, you’ll sleep 26 of those years away. At least three-quarters of this will be …
What is Sleep Paralysis? This is when you are conscious but unable to speak or move. Generally happens in the transition period between being asleep and being awake. Is the cause of a phase of panic as it feels like a presence is pushing down on your chest. The worst thing is nobody can hear …
The Basics for Getting a Better Night’s Sleep Plan your sleep – Most important part of developing your sleep is improving consistency, which some sleep experts have amazingly linked with helping to maintain healthier body weight. Setting out a wake-up time and bedtime which fits your schedule is very important. I would highly recommend offering …
Sleep Position We’ve all heard theories on how your body language affects your interactions with people and reflects your true feelings and intentions, but did you ever think that this theory applies to how you sleep? Bedstar is here to give you an insight into how the way you sleep reveals your personality, and since …
Get help sleeping Just because you manage to fall asleep each night does not mean you know how to fall asleep effectively. You can use several techniques to help you fall asleep at night and help you become a healthier person. Shift work is a fact of life Shift work is a fact of life …
