Category Archives: Health & Wellbeing

Health & Wellbeing

Tips for improving your mental wellbeing,

Good health is about the mind and the body – feeling physically fit and good about ourselves, which means we can achieve more of the activities we enjoy. A primary part of wellbeing is recovery, so sleeping and relaxing in your quiet place is also essential. We have created web pages packed with helpful information to help you be a better you.

What is the optimum amount of sleep?

With opinions ranging between 4 hours and 12 hours, what really is the perfect amount...

Bedstar’s guide to keeping warm through the winter months

Whether you’re stocking up on the bedsheets and throws, contemplating a thicker winter duvet, or...

5 Tips On How To Create A Comfortable Bedroom Space

Bedroom Space We all need a place to unwind and relax in today’s fast-paced world....

What’s the leading cause of Bed Bugs, and How to Control Them

It is hard to tell when you have bed bugs, as they can quickly go...

6 Tips For Coping With Morning Anxiety

Morning Anxiety Morning anxiety puts your head in a muddle, making it hard to think...

5 Legendary Most Haunted UK Bedrooms Revealed?

Haunted UK Bedrooms A chill down your spine. Movement in the corner of your eye....

Seasonal Affective Disorder: A Definitive Guide to SAD and How to Deal With It.

We (human beings) tend to enjoy summer and dislike winter. There's just something about the...

Feng Shui Bedroom Rules Uncovered, Why the Bed Can’t Face the Door

A bed can’t directly face the door. That’s not something we’re telling you. No, it’s...

Sleep With Pain? Our Top Tips To Sleep Better With Pain

Sleep Better It probably won’t surprise you that adults and children with chronic pain report poor...

Menopause and Insomnia – What’s The Link?

Menopause and insomnia Menopause is when your periods stop due to lower hormone levels. Some...

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