Category Archives: Health & Wellbeing
Health & Wellbeing
Tips for improving your mental wellbeing,
Good health is about the mind and the body – feeling physically fit and good about ourselves, which means we can achieve more of the activities we enjoy. A primary part of wellbeing is recovery, so sleeping and relaxing in your quiet place is also essential. We have created web pages packed with helpful information to help you be a better you.
How Do Smartphones Affect Our Sleep?
We are often told about the effects of smartphones on our sleep. Sitting in bed...
Nov
Have you heard about The ‘5 AM Club’ – Good or Bad?
Anyone can join to ‘5 AM Club’. You don’t have to pay any more money...
Nov
Stay warm in bed this winter in five steps.
Stay warm in bed. This winter, transform your bed into a warm sanctuary. With freezing...
Oct
Bedstars Ultimate Guide to Getting Your Children to Sleep
Putting the kids to bed is the time of the day many parents love and...
Oct
My Teenager Sleeps all Day and Night! Is it Right Or Wrong?
Get up, it’s two in the afternoon,’ ‘your dinner is ready, get out of bed,’...
Oct
What is the optimum amount of sleep?
With opinions ranging between 4 hours and 12 hours, what really is the perfect amount...
Oct
Bedstar’s guide to keeping warm through the winter months
Whether you’re stocking up on the bedsheets and throws, contemplating a thicker winter duvet, or...
Oct
5 Tips On How To Create A Comfortable Bedroom Space
Bedroom Space We all need a place to unwind and relax in today’s fast-paced world....
Oct
What’s the leading cause of Bed Bugs, and How to Control Them
It is hard to tell when you have bed bugs, as they can quickly go...
Oct