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Sleep Issues

Sleep Issues

We spend a third of our lives sleeping and lack of it can have a debilitating effect. In this section we cover all aspects of sleep related illnesses, how to spot the symptons and what to do if your life is been effected by lack of sleep.

We look at all aspects of sleep habits from infants to the elderly and have put together a comprehensive list of sleep related issues and offer helpful advice when lack of sleep is become a nightly problem.




Beat the winter blues with these handy tips
Beat the winter blues with these handy tips
Category: Sleep Issues
Posted: Jan 2, 2018 10:39
We all know how hard it can be to get out of bed on a cold and dark winterís morning. But anybody afflicted with what is known as seasonal affective disorder (SAD) will find this time of year even more difficult.

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The most broken New Yearís resolutions
The most broken New Yearís resolutions
Category: Sleep Issues
Posted: Jan 24, 2017 09:18
There are many New Yearís resolutions that are made. However, it may not surprise you to know that the majority will already be broken.

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Bedstarís guide to keeping warm through the winter months
Bedstarís guide to keeping warm through the winter months
Category: Sleep Issues
Posted: Sep 12, 2016 09:37
Whether youíre stocking up on the bedsheets and throws, contemplating a thicker winter duvet, or a brand new mattress altogether, weíre going to fill you in with everything you need to know to keep warm during winter.

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How Video Addiction Affects Sleep Habits and Health
How Video Addiction Affects Sleep Habits and Health
Category: Sleep Issues
Posted: Jun 13, 2016 15:30
With the rise of the popularity of video games and the culture behind them, itís no surprise that video game addiction is now labelled as an actual condition. Though some people may just view it as a habit, this new addiction is just like other compulsive conditions and can have serious affects. The condition is defined as excessive or compulsive use of video games.

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Why stress might be causing you to lose sleep!
Why stress might be causing you to lose sleep!
Category: Sleep Issues
Posted: Jun 13, 2016 11:09
If youíre struggling to sleep at night Ė which isnít surprising Ė stress might well be the cause. As soon as you hit the pillow, all you can think about is the above, and so, you spend the night tossing and turning, and this is dangerous.

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