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Sleep Issues

Sleep Issues

We spend a third of our lives sleeping and lack of it can have a debilitating effect. In this section we cover all aspects of sleep related illnesses, how to spot the symptons and what to do if your life is been effected by lack of sleep.

We look at all aspects of sleep habits from infants to the elderly and have put together a comprehensive list of sleep related issues and offer helpful advice when lack of sleep is become a nightly problem.




How can tech boost your sleep hygiene?
How can tech boost your sleep hygiene?
Category: Sleep Issues
Posted: Feb 2, 2018 14:18
Sleeping should be something that comes naturally to everyone. But itís thought that 40% of British adults struggle to get at least seven hours of sleep per night.

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Why every relationship needs plenty of sleep
Why every relationship needs plenty of sleep
Category: Sleep Issues
Posted: Jan 31, 2018 09:43
Sharing a bed with a partner is one of the best parts of any relationship. But even dozing off with our loved one can be tricky as soon as snoring, uncomfortable beds and mobile devices enter the equation.

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Beat the winter blues with these handy tips
Beat the winter blues with these handy tips
Category: Sleep Issues
Posted: Jan 2, 2018 10:39
We all know how hard it can be to get out of bed on a cold and dark winterís morning. But anybody afflicted with what is known as seasonal affective disorder (SAD) will find this time of year even more difficult.

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The most broken New Yearís resolutions
The most broken New Yearís resolutions
Category: Sleep Issues
Posted: Jan 24, 2017 09:18
There are many New Yearís resolutions that are made. However, it may not surprise you to know that the majority will already be broken.

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Bedstarís guide to keeping warm through the winter months
Bedstarís guide to keeping warm through the winter months
Category: Sleep Issues
Posted: Sep 12, 2016 09:37
Whether youíre stocking up on the bedsheets and throws, contemplating a thicker winter duvet, or a brand new mattress altogether, weíre going to fill you in with everything you need to know to keep warm during winter.

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