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Sleep Issues

Sleep Issues

We spend a third of our lives sleeping and lack of it can have a debilitating effect. In this section we cover all aspects of sleep related illnesses, how to spot the symptons and what to do if your life is been effected by lack of sleep.

We look at all aspects of sleep habits from infants to the elderly and have put together a comprehensive list of sleep related issues and offer helpful advice when lack of sleep is become a nightly problem.




Bedstar’s guide to keeping warm through the winter months
Bedstar’s guide to keeping warm through the winter months
Category: Sleep Issues
Posted: Sep 12, 2016 09:37
Whether you’re stocking up on the bedsheets and throws, contemplating a thicker winter duvet, or a brand new mattress altogether, we’re going to fill you in with everything you need to know to keep warm during winter.

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How Video Addiction Affects Sleep Habits and Health
How Video Addiction Affects Sleep Habits and Health
Category: Sleep Issues
Posted: Jun 13, 2016 15:30
With the rise of the popularity of video games and the culture behind them, it’s no surprise that video game addiction is now labelled as an actual condition. Though some people may just view it as a habit, this new addiction is just like other compulsive conditions and can have serious affects. The condition is defined as excessive or compulsive use of video games.

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Why stress might be causing you to lose sleep!
Why stress might be causing you to lose sleep!
Category: Sleep Issues
Posted: Jun 13, 2016 11:09
If you’re struggling to sleep at night – which isn’t surprising – stress might well be the cause. As soon as you hit the pillow, all you can think about is the above, and so, you spend the night tossing and turning, and this is dangerous.

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Sleep Easy With Max Richter’s “Sleep” Compositions
Sleep Easy With Max Richter’s “Sleep” Compositions
Category: Sleep Issues
Posted: Oct 29, 2015 08:22
Everybody at the moment is raving on about this composition that is meant to put you to sleep. Nope, it’s not a Derren Brown stunt, it’s an actual piece of music created by some bloke called Max Richter.

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Sleeping Positions: What They Say About Your Relationship
Sleeping Positions: What They Say About Your Relationship
Category: Sleep Issues
Posted: Oct 19, 2015 09:34
Everybody thinks they’re a relationship expert; your mother-In-law, drunk best friend or that nutter in your local newsagents who always asks if you’re single - people like to talk about their love lives.

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