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Sleep Talk Blog, Health & Wellbeing

What's the leading cause of Bed Bugs, and How to Control Them

Posted on 27 October 20231 May 2026 by Antony
What's the leading cause of Bed Bugs, and How to Control Them
27
Oct

It is hard to tell when you have bed bugs, as they can quickly go unnoticed. These elusive pests are masters of concealment, and their presence often remains hidden until an infestation becomes significant.

They are small wingless insects, meaning they can wriggle into spaces often out of sight, making early detection particularly challenging for families and travellers alike.

They have adapted to having flat bodies to protect them from being squashed by humans sleeping on the bed. This remarkable evolutionary adaptation allows them to squeeze into the tiniest cracks and crevices, making them incredibly difficult to spot during casual inspection of bedding and furniture.

Although remaining hidden is likely their preference, bed bugs come out of hiding to feed when a host is nearby. These nocturnal creatures are most active between midnight and 5 am, when people are in their deepest sleep.

Bed bugs aren't the same as flies as they are not attracted to decay or organic build-up in filthy areas. This is a common misconception that needs addressing - bed bugs can infest even the cleanest of homes and most luxurious hotels.

They are generally found anywhere where the bed bugs can find human blood. These persistent parasites can detect human presence through the carbon dioxide we exhale and our body heat, making any place where humans rest or sleep a potential habitat for these unwanted guests.

Travel is widely recognised as the most common cause of bed bugs.

The most common cause of bed bug infestations is travel. Whether you're enjoying a family holiday or travelling for business, bed bugs tend to hitchhike on clothing or any personal belongings.

These opportunistic insects are particularly prevalent in hotels, hostels, and holiday rentals, where multiple travellers come and go regularly.

The only way to ensure you don't bring bed bugs back with you to your home is to check the bedsheets anywhere you go away to ensure that you don't get back any unwanted friends.

This includes carefully inspecting the mattress seams, headboards, and nearby furniture before settling into any accommodation.

Second-hand furniture

One of the most common causes of bed bugs is second-hand furniture. For families looking to furnish their homes economically, this presents a particular risk.

They can often infest a property if a second-hand piece of furniture with bed bugs living on it is brought into a new property. These resilient insects can survive for months without feeding, making previously infested furniture a perfect vehicle for transmission.

Therefore, whenever you purchase second-hand furniture, I strongly recommend thoroughly cleaning the furniture. This should include careful inspection of all seams, joints, and crevices, followed by appropriate treatment if necessary.

Where do Bed Bugs Live, and Where Do They Hide?

Some people believe that bed bugs are only generally found on beds due to their names. However, these adaptable insects can establish themselves in various locations throughout your home. They can be found on:

  • Mattresses, particularly along seams and in corners
  • Headboards, especially in any grooves or joints
  • Areas of clutter, where they can remain undisturbed
  • Clothes, particularly those stored near infested areas
  • Suitcases, making them perfect vehicles for transportation
  • Under carpets, especially near walls and furniture
  • Seams of upholstered furniture, providing perfect hiding spots
  • Beneath cracking paint or wallpaper, where they can remain concealed

Bed bugs are pretty quick movers, so the place where they live will change regularly. It is thought they can move at around four feet every minute, which is surprisingly fast for their size. This mobility allows them to spread across entire houses or hotels in the space of a day, making containment challenging once an infestation takes hold.

The most prominent signs are that you may have bed bugs in your home.

  • Clusters of spots on your body tend to be gathered in the same area when bed bugs are at fault. These bites often appear in a line or zigzag pattern, commonly referred to as "breakfast, lunch, and dinner" bites.
  • Small blood spots on bed sheets show the skin that has been bitten has made contact with the bedding. These spots might appear as small rust-coloured stains and are often one of the first visible signs of an infestation.
  • Red, itchy spots are slightly darker in the middle where the bed bug bites you. These bites can cause significant discomfort and may take several days to heal completely.

Ways to remove bed bugs?

Pick up any clutter from around your house - this removes possible homes for the critters, leading to a higher chance of quickly removing them from your home. Maintaining a tidy environment is crucial for both prevention and treatment of bed bug infestations.

Vacuum regularly - Focus your cleaning on places where bugs will likely hide and live. Pay particular attention to cracks and crevices in furniture, along baseboards, and around the edges of carpeting. Empty the vacuum contents into a sealed plastic bag immediately after use and dispose of it outside your home.

Wash and dry your clothes and bedding on high heat - This is highly effective because of how deadly high temperatures can be to the bugs. The temperature needed to kill bed bugs is at least 60°C (140°F), and items should be treated for at least 30 minutes to ensure effectiveness.

For items that cannot be washed, placing them in a tumble dryer on high heat for at least 30 minutes can be equally effective.

Freeze your clothes or bedding - Bed bugs are highly susceptible to extreme temperatures, making freezing an effective method of elimination. You can place infested clothes, bedding, or small fabric items in a sealed plastic bag and put them in the freezer for at least 72 hours.

The temperature needs to be at least -18°C (0°F) to ensure the bed bugs and their eggs are completely eliminated.

This method is particularly useful for delicate items that cannot withstand high-temperature washing or drying.

However, it's essential to ensure the items are thoroughly sealed to prevent any moisture damage and to protect your frozen food from contamination.

After freezing, thoroughly inspect the items and use a stiff brush to scrub the seams of mattresses or upholstered furniture.

Pay particular attention to tufts, folds, and seams where bed bugs commonly hide. The brushing action helps dislodge any remaining bugs, eggs, or debris.

For mattresses, focus on the piping, buttons, and tags, as these are favourite hiding spots for these persistent pests. When dealing with upholstery, ensure you brush all crevices, especially where fabric meets the frame.

Fix or seal cracks in your paint or wallpaper - This preventive measure is crucial as bed bugs often seek refuge in wall imperfections. Use appropriate sealants or caulk to fill any gaps, cracks, or peeling areas in your walls. Pay special attention to areas around electrical outlets, baseboards, and window frames.

Not only does this eliminate potential hiding spots, but it also makes it easier to spot any bed bug activity. Consider repainting walls with peeling paint after proper preparation and sealing. For wallpaper, ensure all edges are properly adhered and seal any lifting corners or seams. 

When should you bring in an expert to solve your problem 

If you've diligently applied all the recommended strategies but still suspect bed bug presence in your property, it's time to consider professional intervention. Some clear indicators that professional help is needed include:

  • Persistent bites despite DIY treatment attempts
  • Visual evidence of bed bugs in multiple rooms
  • Failed attempts at controlling the infestation
  • Recurring infestations after temporary success
  • Uncertainty about the extent of the infestation

 possess specialised equipment and access to industrial-strength pesticides that aren't available to the general public. Their comprehensive treatment approach typically includes:Professional exterminators

  • Thorough property inspection using advanced detection methods
  • Strategic application of professional-grade pesticides
  • Steam or heat treatment systems that reach deep into furnishings
  • Follow-up visits to ensure complete elimination
  • Preventive measures to avoid future infestations

These experts bring years of experience and training to tackle even the most stubborn infestations. They understand bed bug behaviour patterns and can identify hidden harbourages that might be missed by untrained eyes. Professional treatments often provide faster, more effective results than DIY methods, potentially saving time and money in the long run.

The challenge of locating all bed bug hiding spots in your home can be overwhelming for the average person. These insects are masters of concealment and can hide in places you might never think to check. Professional pest control experts are trained to:

  • Identify subtle signs of bed bug activity
  • Locate hidden infestations in walls and furniture
  • Determine the extent of the infestation
  • Create targeted treatment plans
  • Monitor treatment effectiveness

They also have access to specialised tools and techniques that can detect bed bugs in hard-to-reach places, such as:

  • Thermal imaging cameras to detect heat signatures
  • Trained bed bug detection dogs
  • Professional-grade UV lights
  • Specialised monitoring devices
  • Advanced inspection tools

Moreover, professional exterminators can provide valuable advice on preventing future infestations. They can help identify potential risk factors in your home and suggest practical solutions to reduce the likelihood of re-infestation. This might include recommendations for:

  • Regular inspection schedules
  • Protective covers for mattresses and furniture
  • Proper storage solutions for clothing and belongings
  • Travel precautions to avoid bringing bed bugs home
  • Early detection methods for homeowners

When selecting a professional pest control service, look for:

  • Licensed and certified operators
  • Companies with specific bed bug expertise
  • Positive customer reviews and testimonials
  • Clear treatment plans and guarantees
  • Comprehensive follow-up services

Remember that while professional pest control services may seem costly initially, they often prove more economical than repeated DIY attempts that fail to fully address the problem. The peace of mind that comes with professional treatment can be invaluable, especially for families with young children or individuals with sensitivities to bed bug bites.

What Causes Bed Bugs

The first thing we need to know is what is a bed bug before we find out what causes it!!

They are small insects no more significant than an apple seed, and they can hide in many places, including mattresses, clothing, and any furniture, especially near your bed.

Many think you only get bedbugs in filthy, cluttered conditions, but unfortunately, that isn't true. They can live in any environment if they can get food.

Bedbugs are hitchhikers and can land on you or any object without realising it.

They have sticky, clingy bodies and use their legs and beak to attach to personal belongings.

You can bring them back from many places once they are attached to you or your belongings. Here is a list of familiar places where you can catch bedbugs from:

  • Hotels
  • Schools/nurseries
  • Offices
  • Nursing Homes
  • Libraries
  • Bus Stops (from seats)
  • Used furniture (inner compartments)

Bed bugs can transfer from one person to another, and you won't realise you have them until they multiply in your bed!!!

So, they are now in your home after moving around and exploring many different places. They have made it theirs as well!!!

They will start seeking body warmth to find your bed, and they always travel as male and female.

So, once they have found that exciting bed, they know what their food supply is.

 Bed bugs will find a dark spot near or on the bed to mate and produce eggs continuously to build their circle of bedbugs over days, weeks, and months.

Bed bugs are hungry and need feeding, and this will occur in the middle of the night while you are asleep, and nobody can see them.

Bed bugs inject a weak anaesthetic when they bite, so you don't feel anything, and they can feed off you until they are complete, without you knowing anything until the morning. When…...you can find blood spots on your bedding sheets, bedbug bites on yourself, or bedbugs on your sheets

Related pages

  • How to Clean a Mattress, Follow These 8 Easy Steps
5 Best Ways to Make Your Mattress Last Longer
Pine Beds – The Virtuous Buyers Advice Guide
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