Colour Me Happy: Bold Bedroom Colours To Boost Your Mood 2022

Bold Bedroom Colours To Boost Your Mood It’s a scientific fact that specific colours make people feel happy. Bright, warm colours like yellow, orange, pink, and red are uplifting, while pastel colours of blue, peach, light pink, and green evoke a sense of calm and serenity. Incorporating happy colours into your bedroom could lift your …

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What Type Of Mattress Lasts The Longest? We Look at 5 Mattress Types.

What type of mattress lasts the longest? For ultimate longevity, pure foam mattresses (memory foam, latex foam, polyfoam) last longer than mattresses with springs.  People often say that a good mattress should last ten years, but does this generalisation apply to all mattresses?  In the real world, we jump and bounce into bed, we don’t …

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Reflex Foam Vs Memory Foam – What’s The Difference? – Read Our Advice Guide

Healthy Sleep and Bedroom.

Reflex foam vs memory foam There’s no mattress on the market that uses only one material in its construction. Even memory foam mattresses use other types of foam, and reflex foam is the most common support foam found in all mattress types. Confusion over memory foam and reflex foam mattresses can lead to buying the wrong mattress, but the …

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Why is sleep important to weight loss?

Healthy Sleep and Bedroom.

Why is sleep important to weight loss? All the talk is about dieting and exercise when you’re losing weight. “Move more and eat less” is good advice, but it neglects a critical factor in weight loss – sleep. In hundreds of scientific papers, short sleep —fewer than 6–7 hours — is linked to a higher …

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