From helpful Buying guides to the latest industry news, our much loved Sleeptalk blog is packed full of useful information on all things sleep. We have some fascinating articles on sleep-related issues and advice on how to combat them, and we also offer tips and ideas on how to turn your bedroom into the perfect sleep sanctuary!
Experts agree that sleep is essential for health. We spend around one-third of our lives sleeping, and our mattress plays a crucial role in sleep quality. The right mattress supports your body and keeps you comfortable, helping you fall asleep faster and stay asleep for longer. A new mattress can transform your sleep, but they …
Bold Bedroom Colours To Boost Your Mood It’s a scientific fact that specific colours make people feel happy. Bright, warm colours like yellow, orange, pink, and red are uplifting, while pastel colours of blue, peach, light pink, and green evoke a sense of calm and serenity. Incorporating happy colours into your bedroom could lift your …
Frequently Asked Questions On Bed Buying, 9 shopping tips to help you decide.
When it comes to choosing a new bed you don’t want to cut yourself too thin in the size department. Sure, it might save space – and money – choosing a smaller bed, but if you’re sharing with a restless sleeper or you like to spread out whilst you snooze, then going one size up might work wonders.
What type of mattress lasts the longest? For ultimate longevity, pure foam mattresses (memory foam, latex foam, polyfoam) last longer than mattresses with springs. People often say that a good mattress should last ten years, but does this generalisation apply to all mattresses? In the real world, we jump and bounce into bed, we don’t …
Napping was once frowned apon and considered a lazy pastime! but not anymore the Nap is back and welcomed with open arms!
At What Age Should You Get an Adult Sized Bed? Kids grow up so fast! They go from cot to cot bed in the blink of an eye, and before you know it, you’re thinking about getting them an adult sized bed. Adult sized beds have a full-size mattress, and when discussing children, what we …
Reflex foam vs memory foam There’s no mattress on the market that uses only one material in its construction. Even memory foam mattresses use other types of foam, and reflex foam is the most common support foam found in all mattress types. Confusion over memory foam and reflex foam mattresses can lead to buying the wrong mattress, but the …
Why is sleep important to weight loss? All the talk is about dieting and exercise when you’re losing weight. “Move more and eat less” is good advice, but it neglects a critical factor in weight loss – sleep. In hundreds of scientific papers, short sleep —fewer than 6–7 hours — is linked to a higher …
Some days you can wake up with your mind in a mess where you might feel anxious, stressed, and depressed. It sets you up for one of those days and is incredibly frustrating because it happens without cause or reason. The question is, how can you snap out of it? Try tidying your bedroom first thing in …
