Sleep Talk Blog, Health & Wellbeing, Bed and Mattress Guides
Choosing the Best Mattress To Reduce Lower Back Pain
Jan
Mattresses for lower back pain, If you’ve ever suffered from them, you will know how they can make even the simplest of tasks a real problem.
A recent study published on the NHS website found that back pain affects around one in ten people globally. Even though back pain is widespread, we still have issues with treating the condition successfully.
However, there’s an increasing amount of research suggesting that our sleeping environment could play a significant role in overcoming back pain. So here is a look at what kinds of mattresses could be used to treat the problems associated with lower back pain.
Mattresses that can help alleviate lower back pain
As you spend one-third of your life in bed, it’s essential to pick a mattress that gives you plenty of support. If you don’t do this, you might find that poor sleeping posture can mean your spine isn’t correctly aligned, which is one of the main contributors to lower back pain.
Personal preference should always govern your mattress choice, and there is plenty of evidence to suggest that firm mattresses can give you support if you sleep on your back or front. You can get a firm open coil spring mattress for as little as £119, but if you sleep on your side, you might want to pick a medium-firm mattress.
You can get a medium-firm mattress for as little as £79, but if you are willing to spend a little extra, then you can see how a reflex base foam could give you extra support.
Pictured: Sleepeezee Hybrid 2000
Some people find that softer mattresses with pocket springs can cater to their needs. While these can be more expensive at around £415, it’s always essential to check that they can keep your spine perfectly aligned as you sleep.
Why do so many people pick firm mattresses?
Many people with back pain tend to pick firmer mattresses as there is a widespread belief that they can provide you with additional support. Despite this, it’s also a good idea to consider how much ‘give’ the mattress offers.
This is because if a mattress is too firm, it can push against your spine. As always, be sure to shop around from a wide variety of mattresses to see what works for you and seek specialist advice from your doctor if your lower back pain persists.
Picking a suitable pillow
Many brands have created pillows that are thought to help alleviate problems associated with lower back pain. Many people have found that memory foam pillows have worked well in keeping the spine aligned, but it’s also true that you will need to think about what kind of sleeper you are before you rush to buy these specialist pillows.
Better sleeping position
Many people suffering from back pain will find that they tend to sleep on their backs. This benefits from keeping your spine in perfect alignment, but it can become uncomfortable for some. Above all, try and find a sleeping position where your body is relaxed and free from obstructions.
Do you need to change your mattress or buy a new bed?
It’s thought that we should change our mattresses every five to seven years. But if you’ve done this recently and still can’t get comfortable, it might be time to consider getting a new bed. After all, anything that makes bedtime more comfortable is sure to help you overcome the problems associated with lower back pain.