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Teen Beds And Mattresses

Just like everyone else, teens need something that will fit their body type and sleeping position preference. As a parent, you want to find the best possible bed & mattress that will suit your teen.

Unlike the last, today’s generation utilizes much more tech gadgets, so it is critical your teen can get a good night’s sleep, thus ensuring they can meet the daily challenges expected of them. Teenagers have growth spurts at different times, so purchasing a bed and mattress bigger than they currently are will be worth every penny spent.

Sleep is necessary for everyone but essential for teenagers. It is well-known that consistently getting quality sleep promotes brain function, physical health benefits, and better school performance. The right mattress can help teens get the rest they need more quickly.

However, figuring out which mattress is the right one can be difficult, especially since many teens may not be excited to spend their free time going mattress shopping with their parents. You also need to determine the best mattress firmness for your growing teenager. You may want to consider the way your teenager sleeps.

Sleeping positions are generally determined early on when we figure out the best for us. If you’ve ever seen a teenager sleep, you’ll know that they can get into strange positions, so it’s essential to understand this before looking for a mattress and which styles are best for different situations.

If your teen is a Stomach sleeper, it would be best to choose a Firm mattress, as this will provide the support needed to ensure the spine doesn’t curve.

Suppose they are a Side Sleeper. A soft memory foam mattress will support the way you sleep. The mattress will mould to your body contours.

If you are a Back Sleeper, almost any firmness is okay, though this depends on any existing neck or back issues, as Lumbar support is vitally important for someone who sleeps on their back. A Firm or soft mattress can be a suitable option.

Teenagers need 8-10 hours of sleep per night, though, with the amount of time spent on social media, etc., this is less likely to be the case, so it is even more critical that the right mattress is sought.

Though they are slightly more expensive, hybrid mattresses are a good choice for any teen. Comprising pocket springs and gel can relieve pressure on the body, and the infused gel will help regulate the body temperature and keep you cool throughout the day or night.

One thing to remember with any mattress for a teen is that it is important to check the height and thickness. This will, of course, depend on the weight of your teen.

Memory foam is all the rage now. It is excellent for back and side sleepers and offers soothing pressure relief. Sinking in all the right places will give the body great overall support.

Choosing the ideal bed:

Combining design and functionality is the key to choosing the ideal bed for your teenager. Most teens can be pretty fussy, so letting them have their say will prevent the typical eye rolls.

A bed that fits a teenager’s needs equates to more comfort, better support for the body, and one less barrier to a healthy sleep routine.

Choosing a bed for a teen depends on their personality and taste, not to mention the space they have in their bedroom. If space is limited, a high sleeper, mid sleeper, or cabin bed are excellent choices with generous built-in storage. This way, your teen will have more room and help avoid an untidy room.

Teenagers enjoy sleepovers, so another good option is a trundle bed, which can double up as a guest bed.

12 sleep tips for teenagers

Getting decent sleep as a teenager is tough. Between coursework deadlines, social pressure, and your body's natural rhythm shifting later, rest often takes a back seat.

But quality sleep transforms everything - from how well your brain works to how you handle stress. Small tweaks to your evening routine and bedroom setup can help you wake up feeling refreshed instead of zombie-walking to your first lesson.

Join us below for the tips you need to sleep better.

• Transform your sleep space

While creating the perfect rest environment, ensure your room stays calm, peaceful, and dark. Blackout curtains, a quietly humming fan (for the white noise), and a mattress with a firmness rating suitable for your favourite sleep position are all you need.

• Master your evening wind-down

Rather than jumping straight from activity to sleep, your mind requires a gentle transition period. Swap out social media for a captivating book, lose yourself in calming tunes, or embrace some gentle stretches during the hour before bed.

• Tackle your mobile phone habits

Your smartphone likely poses the greatest challenge to quality rest. Not only does blue light disrupt your natural sleep signals, but those midnight WhatsApp chats aren't doing you any favours. Charge your mobile somewhere away from your bed.

• Establish consistent sleep patterns

Maintaining regular bedtime and wake-up schedules helps regulate your body clock effectively. Weekend lie-ins until noon followed by 3 AM bedtimes wreak more havoc on your sleep patterns than you might realise.

• Mind your beverages

Those afternoon energy drinks and evening coffees can significantly impact your rest. Since caffeine lingers in your system for hours, it's best to stick to water after lunchtime and avoid foods high in caffeine (sorry, but chocolate’s out).

• Keep active wisely

Physical activity promotes better sleep quality, yet timing proves essential. While morning or afternoon sport works brilliantly, avoid vigorous evening activities that might leave you too energised for rest. A few push-ups and crunches before bed will do the trick.

• Reserve your bed for sleep

Your bed shouldn't double as a revision station, gaming setup, or dining area. Using it for multiple activities confuses your brain's sleep associations, so keep other activities in your room and make your bed just for sleep.

• Address evening anxieties

Worries about tomorrow's exam or friendship dramas mustn't dominate your bedtime thoughts. Jotting down concerns in a journal helps clear your mind, preventing endless thought cycles that delay sleep. Remember — if you can do nothing about it, forget it.

• Recognise when support is needed

Despite following good sleep practices, persistent tiredness warrants a chat with your parents or GP. Sleep difficulties might signal underlying anxiety, a sleep disorder, or health concerns requiring proper attention.

• Manage electronics wisely

While abandoning your smartphone altogether might not seem realistic, compromise is possible. To improve sleep quality, activate night mode, reduce screen brightness, set app limits, or switch it off until the morning.

• Consider tomorrow's you

Before deciding to stay up late, imagine how you'll feel come morning. Exhaustion complicates everything from concentrating on lessons to maintaining friendships, so prioritise rest for your future self.

• Tidy and organise your bedroom

A tidy, organised bedroom with fresh bedding and proper temperature control creates the perfect environment for rest. Transform your space into a peaceful retreat where quality sleep comes naturally.

Quality sleep influences everything from academic performance to emotional well-being, making it crucial to sleep as well as possible.

Related pages

• The Definitive UK Mattress Size Guide -Bedstar