Mattress Myths
Choosing a mattress is challenging at the best of times because there are many factors to consider, like your sleeping position, firmness preference, and budget.
Throw in myths like firm mattresses being best for your back and memory foam mattresses trapping body heat, and it can be even more confusing.
Thankfully, we're here to help with a list of the eight mattress myths you should ignore to make an informed decision based on facts.
Let's jump in!
Firm mattresses are better for your back.
The best mattress for your back provides the proper support and comfort for your body weight. The heavier you are, the softer a mattress feels, and people with back pain need a firm-feeling mattress.
A medium-firm mattress like the Silentnight Mirapocket Eminence is a good option for most people as it provides adequate support for your back and neck without feeling too stiff.
The mattress should also be made from high-quality materials such as pocket springs and memory foam to ensure it retains its shape over time and does not sag.
Memory foam mattresses are hot to sleep on.
Mattress technology has come a long way since memory foam mattresses were first introduced. Many now come with cooling technology (such as memory gel) that helps regulate your body temperature.
Other technologies include graphite memory foam infused with graphite particles to move heat away from the body, and bamboo-charcoal memory foam, which has large open cells to increase breathability.
Latex mattresses are the best.
Latex mattresses like the Giltedge Beds Pocket Laygel are known for their durability, support, and comfort. They are also hypoallergenic and dust-mite resistant, making them an excellent choice for those with allergies.
However, they can be expensive, so there may be better choices for those on a budget, and some people find the foam too bouncy for optimal comfort.
Giltedge Beds Ortho Pocket 1000 Mattress
All mattresses must be flipped.
Most modern mattresses are designed to be one-sided, so flipping them is unnecessary. However, even though most modern mattresses are one-sided, it is still beneficial to rotate them head-to-toe every few months.
Rotation helps ensure even distribution of weight and prevents sagging and body impressions. Additionally, rotating the mattress helps to even out any lumps or dips that may have formed over time.
Mattresses need to be replaced every eight years.
Depending on the quality and usage, some mattresses can last as long as 15 years if they are of good quality and well taken care of.
The type of mattress and the frequency of use can also have an impact on its lifespan. Regularly flip and rotate your mattress, use a mattress protector, and keep it clean and dry to extend its lifespan.
Online mattresses are inferior to in-store mattresses
Many online mattress companies offer high-quality mattresses that are just as good if not better than the ones you'll find in-store.
Some leading online mattress companies offer a wide range of class-leading products, including memory foam, hybrid, latex, and innerspring mattresses.
Organic mattresses are always better.
While organic and natural fillings are preferable for some people, they are not necessarily better than conventional mattresses.
For example, organic mattresses are often more expensive than conventional mattresses and have a limited range of fillings.
Box springs are essential.
For modern mattresses, box springs are unnecessary. A flat, solid surface or slats are usually the best foundation for your mattress.
Box springs help to absorb the impact between your body and the mattress, providing a more comfortable sleep. However, the thickness of today's mattresses and the density of the fillings have rendered box springs obsolete.
Box springs are pointless with modern mattresses and can reduce comfort levels due to excessive springiness.
Summing up
When it comes to choosing the right mattress, there are a few myths that are worth ignoring. Firm mattresses are only sometimes best for your back, memory foam mattresses can be cool to sleep on, and most mattresses do not need to be flipped.
Do your research, know your body, and test out a few different mattresses until you find the right one. Check out our award-winning mattresses for ideas.