How Do Smartphones Affect Our Sleep?

We are often told about the effects of smartphones on our sleep. Sitting in bed at night responding to message notification, illuminated by the pale glow of your screen, stimulates the brain just when you’re trying to prepare it to shut down

Sleep Apps: Do They Even Work?

There’s an app for everything nowadays; cooking, cleaning, heating, travelling and even one where you can meet up for cuddles – but when it comes to sleeping, there seems to be a horde of apps out there that claim to analyse your sleep.